It is a health concentrate that contributes to the overall well-being of the body: it contains vitamin A, vitamin C, several B-complex vitamins, folic acid, calcium, iron, magnesium, potassium, zinc, and selenium.
It is a great ally for the digestive system: it aids digestion, cleans the digestive tract, and prevents constipation, is an excellent gastric protector, combats reflux and acidity, and also acts as an excellent probiotic that promotes the development of a better intestinal flora.
It detoxifies the body and stimulates the immune system, protecting us from many diseases.
It helps reduce cholesterol levels and is very helpful in weight loss processes.
As a cooking ingredient, it provides a fresh and light touch to our dishes.
How to consume it?
The recommended daily dose of aloe vera juice is about 50 ml, preferably on an empty stomach.
If you don’t want to take it alone, you can mix it with the juice of your favorite fruit: carrot, orange, lemon, etc.
It is advisable to shake before use and once opened, keep refrigerated.
If you have any particular illness, consult a doctor before introducing it into your diet.
